Everyone is keen to know how to get glowing and flawless skin and why not after all who wants skin problems such as zits, pimples, dark spots, dark circles or baggy eyes. Different skin types have different problems. For example, dry skin may need more hydration in order to avoid itchiness, on the other hand, oily skin is susceptible to pimples and acne. People with combination skin may suffer from the problems associated with both, oily and dry skin. Lucky are those who don’t have any skin issues. Regular cleansing and toning are required in order keep the skin from common problems. Applying facial masks which are made with natural ingredients two or three times a week may help to provide the natural glow to your skin. It is best to know natural beauty tips if you want a gorgeous skin in a long run without having unwanted side effects. In this article, I would like to introduce to you several natural beauty tips for that flawless skin you always dreamt of and it works for all skin types
Nutritious Healthy Diet
Any dermatologists or skin specialists will advise that you should stay away from fast food and fat-rich snacks to start the healthy diet. Unhealthy food can lead to digestive problems which can result in skin issues. Therefore, diet plays an important role in keeping skin healthy. It is recommended getting enough micro-nutrients and essential vitamins in your daily diet. Food should include nuts, fish, white meat, brown rice, buckwheat, quinoa, tomato, broccoli and beets. Stay away from processed food as much possible. Try to provide your body as well as your skin enough omega 3 fatty acids because these acids are beneficial as it helps reduce the risk of inflammation. You can increase omega 3 fatty acids in your diet through salmon, walnuts, and soybeans. Moreover, eating a plenty of vegetables and fruits will give you the spotless flawless skin. A healthy diet should be considered as the first beauty tip for glowing skin.
Dehydration will result in dull dark and dry skin. Drinking enough water will keep your skin hydrated and purify the impurities. Water and juices are natural solutions that help to fasten the skin recovery process. People who have the habit of drinking 8 glasses of water per day have more beautiful skin and the lower risk of skin problems than others who drink less water daily. The possible reason may be that water is effective in eliminating the waste and toxins. It not only keeps your body hydrated but also gets rid of the dirt and excess oils, which trigger skin problems like acnes and pimples. Although you do not feel thirsty, you should drink water. You can see a noticeable result in less than one week after drinking 8 glasses of water daily. Moreover, water will help to lower the risk of developing wrinkles or dryness. It also improves your immune system. The importance of water and juice for healthy skin has been proven by many studies and researches.
Avoid The Sun
It is undeniable that the sun can provide you the great source of vitamin D. It is the great idea to bath in the morning sun from 7 am to 9 am. However, it is important to avoid the excess sun exposure after this time.In order to protect your skin from the harsh UV rays, you should use a good sunscreen. There are many natural remedies on how to get rid of sunburn and skin tan.
Drinking water will help your body hydrated inside. But hydrating your body and your skin outside is also important. It is recommended cleansing your face twice daily with warm water and mild cleanser. You should choose the cleanser carefully by reading the ingredients listed on the label. The cleanser needs to be suitable for your skin types and harmful ingredients should be avoided. Do not wash your face more than twice daily because it can make your skin dry. Cleansing your face too much may remove the natural oils produced by the skin. Your skin will need the natural oils to be beautiful and flawless. After washing your face with lukewarm water, you should use cold water to close your pores in order to prevent dirt and foreign material from getting into them. When you wash your face, do not scrub harshly because it can result in skin irritation. It is best to apply homemade facial mask three or four times weekly.
Physical activities play an important role in losing weight and staying fit. Indoor aerobic exercises are recommended because it can increase blood circulation to the skin and avoid free radicals and oxidative stress as well as get rid of waste products from your body. Exercise will help to cleanse your skin from inside. Most of us have sedentary life; therefore, we do not have time to work out at the gym. However, despite the busy life, we can do everything from dancing, skipping, cycling, and walking to running in order to make our body sweat. Stress is one of the major factors of acne and dull skin. Physical activities and exercises will help you to get rid of stress.
These are 5 natural beauty tips that will help you keep your skin youthful and brighter. Keep healthy and take care of your skin.
PS : This is a contributed post
About the Author
Huyen My, a Health and Beauty expert who has over 5 years of experience in Beauty & Skin Care industry. She works for VKool.com as a content coordinator for categories including Health & Beauty. She also focuses on fitness, women’s issues, and more. In some recent years, She had a great opportunity to research about Food & Nutrition. She is always excited to share her ideas related to healthy food recipes, beauty tips, and diet plans. You can contact her via allremedies.com, Facebook or Google+
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