Beauty Home

Are you Overweight ?

June 25, 2014

Hey everyone,

Before you read on I must tell you that this post  is not related to beauty or fashion. I just wanted to write a post to connect more with you guys because the intent of this blog is to possibly talk about all the things that may be bothersome to one or more than one of you. And today I am going to talk about a very sensitive topic ‘Being Overweight’.

 

large

 

There can be many reasons from which we can gain weight. A few of them are:

  • Genes and Family history is one of the major reason of being obese. Your chances of being overweight are greater if one or both of your parents are overweight .
  • Some hormone problems may cause overweight and obesity, such as underactive thyroid (hypothyroidism), Cushing’s syndrome, and polycystic ovarian syndrome (PCOS).
  • Lack of sleep, stress or depression can also be a contributing factor. Many anti-depressant medications cause weight gain, So if you’re depressed and taking pills for it, expect to see a bump.
  • There’s a long list of medications that can cause weight gain. For instance, if you’re taking birth control pills, excess hormones for hormone therapy, steroids, beta-blockers for heart disease and blood pressure etc then this may be a reason for weight gain.
  • During pregnancy, women gain weight and after giving birth , some women find it hard to lose the weight.
  • Digestive issues/constipation, may also account for excess pounds.
  • If your body is deficient of certain nutrients then also you tend to gain weight.
  • Another unavoidable reason is that you are getting old because as we age our metabolism rate tends to slow down.

What you can do to avoid or curb weight gain:

  • Follow a healthy eating plan. Make healthy food choices, and focus on the balance of energy IN and energy OUT.
  • Be active. Find activities that you enjoy. For example, go for a brisk walk or run.
  • If you suspect your medication is affecting your waistline, your doctor may be able to find an alternative treatment that won’t have that particular side effect.
  • Stay hydrated and have  fiber-rich foods.
  • Choosing low-fat proteins and reducing carbs are good ways to help avoid unnecessary pounds.
  • Stay Happy.

 

This is what I want you to read with a smile on your face and do not to skip a line smile

Stay Strong

To tell you about myself, I am a very skinny girl but I have seen a lot of my friends struggling through difficult emotions because of being overweight. I know , you will think that I can’t understand how it feels when you are constantly pointed out about the extra pounds that you gain and when you get bullied and teased for the same.. and I will say Yes.. I can’t completely understand how it feels but I can understand it a little because all of us have one or the other flaw and we all are somewhere fighting against some odds in our life.

First off you must remember that there is a lot more to you than your body. You have a mind, soul and a beautiful heart too . Your body is just a shell to present to the world and can be changed over a period of time.

Stay positive because if you are overweight today doesn’t mean that you will stay like that forever. Do not forget that CHANGE IS THE ONLY THING THAT IS CONSTANT. A new day brings a new hope and gives you a chance to change for better.

You may a lot of people telling you “Hey, you’re just not exercising enough or  eating right !” but if losing weight was that easy than nobody would have wanted to stay overweight. So it’s natural to feel frustrated, or upset but you will have to sit down relax and learn to combat these emotions. It will take time, so be optimistic. Try telling yourself that “I shouldn’t give these small things any importance and let me down”. Not everybody who is overweight is upset about it , rather they are confident because they know there strengths and what they are capable of. By this I am not saying that they never wanted to get thin , but accepting and loving yourself is very important to live healthy and happy.

And the last thing that you should understand is You can do a lot about your weight but to win this battle you have to START NOW. You will feel better when you know that you are putting your efforts  and trying your best. So for this, even if you have to cut out an ice cream , a shake , a chocolate cookie or go  out for a walk .. then go ahead and DO IT !!

There’s no doubt that being overweight can be difficult, both physically and emotionally. But there are ways to feel better. Think positive , work towards your goal(goal to reduce weight) and talk to people , help others and most importantly understand the gift of LIFE. Do not live your life by a number on the scale. Have you watched Biggest Loser TV show? See how determined the contestants are ? If they can do it , SO CAN YOU ! laugh

Get inspired from these Bollywood Stars :

 

 Alia Bhatt

alia-bhat-before

 

Kareena Kapoor

kareena-before-after

 

Sonakshi Sinha

Sonakshi-Sinha

 

Sonam Kapoor

sonam-before-after

 

And if still nothing works for you then check out these fat celebrities who have rocked the world with their presence :

 

Adele Laurie Blue Adkins – an English singer-songwriter

Adele.. 'the key is to be happy with yourself'

 

Oprah Winfrey – a famous television host

oprah-winfrey-4

 

Rebel Wilson – a famous actress

rebel_wilson_resize

 

And She is my Favorite Bharti Singh – Indian stand-up comedian and actress

bharti

 

So my pretty ladies, no matter how fat or thin you are, you must know that there are a lot of people to whom you and your happiness matter. I am not sure how much this post has helped you or if didn’t help you at all but I just wanted to say that YOU ARE BEAUTIFUL irrespective of your size. Do everything that makes you feel good about yourself but don’t let anything take away the energy and spirit of Life.

Live , Love and Cherish what you have and happiness will follow  smile

Love you all smile

 

 

 

You Might Also Like

10 Comments

  • Reply Himanshi June 26, 2014 at 3:19 pm

    Very Informative post..keep up the good work smile

    • Reply planetbeauties June 26, 2014 at 5:13 pm

      Thanku

  • Reply steffi June 27, 2014 at 3:23 am

    That is such a thoughtful post… Beauty is indeed skin deep…

    • Reply planetbeauties June 27, 2014 at 4:32 am

      True steffi..thanks btw smile

  • Reply Anubhuti June 27, 2014 at 7:21 am

    very inspiring post.. smile
    I have gone through this phase and all i can say is- Dedication is very important in anything you do…there are times when you feel frustrated that nothing’s working for you but that is the time when you need to be the strongest and don’t give up.u might need to push a lil extra than others but you’ll get there eventually.. smile

    • Reply planetbeauties June 27, 2014 at 3:16 pm

      true that !! smile

  • Reply lavanya July 1, 2014 at 1:58 pm

    Puru, its really very inspiring and abv all very thotful of u to post this…..
    Keep up d gud work……all d best 4 ur next posts.smile

    • Reply planetbeauties July 1, 2014 at 6:26 pm

      thanku so much lavanya smile

  • Reply Ananya Tales August 12, 2015 at 8:28 pm

    Great post gal.. So much needed these days.. I am a fashion blogger who is over weight
    sometimes I do get nasty comments but I jus ignore them .. Love the way u gave so many nice examples
    esp Oprah I soo soo admire her !

    New Video is up –
    IID Outfit Ideas

    • Reply Purva August 13, 2015 at 6:13 am

      I am glad you liked it. I strongly feel we should not loose confidence in ourselves because of how we look. EveryBody is beautiful in their own special way smile I am definitely going to check out your blog

    Leave a Reply

    Translate »
    snowflake snowflake snowflake snowflake snowflake